Exercise and health

People today do note at well and are sedentary. The food is now heavily contaminated with pesticides and toxic substances to our bodies. Also people do not eat at times and that are abused a fast food. All this plus the lack of exercise, mean that people have many health problems. Increased physical activity can give a longer life and improved health. Exercise helps prevent heart disease and many other problems. Exercise is important for most people, but is especially important if you are trying to lose weight. Call your doctor before starting any exercise routine, especially if you have any medical condition or if there are other reasons why caution should be exercised when performing any exercise. That´s why we must be fed properly with fruits, vegetables, meat, healthy and doing exercise regularly, makes a better life. Finally, take care of your health and body to enjoy both a healthy life full of happiness.

Egypt

People say that one of the places we should know before death is Egypt with the incredible sphinxes Cairo pyramids, Temples, ancient tombs, ancient monuments to the pharaohs with their treasures were hidden for centuries, this route can be done with an exciting camel ride, of course you cannot miss the amazing River Nile, across the desert from Cairo where there is possibility of taking a cruise of one or several days. Egypt is a place with an ancient culture and its people know that is why they built a few years ago one of the largest museums, which displays amazing works of art and the bazaar where you can buy crafts and unique handmade things. The best months to travel to Egypt it is between October and May, when the sky is clear you can see the view, between April and November to anger the dive sites are the best. I hope someday to exploit this great country, because this is my dream destination.

My favorite restaurant

My favorite restaurant is Rostipollos. This is an excellent place to enjoy with family and enjoy the delights of chicken. It is a place that has a large menu for those who like chicken. It has a wide variety of dishes made from chicken, and of course this without forgetting is traditional chicken firewood. It is an ideal place to take the family as quiet. In this restaurant you can taste delicious and cheap, for all tastes and budgets. But to me what I really love their food than is the design of the place. It has a very special decoration, which gives a very personal touch. Finally, a good restaurant should be the ideal place to enjoy good food, cheap and enjoyable.

Impact of video games

For several years, video games occupy much of their free time our children and their demand is increasing. Surprising that six years a child can master a console, but in most households with children under 14 years is a console and are becoming more attractive and accessible. Video games have evolved greatly, especially in its visual quality, but also their teaching skills. Currently, many schools use games to teach certain subjects and teach values. However, the nervousness before the game often is motivated by ignorance of its benefits and/or damages. This kind of entertainment can lead to social isolation, which parents must pay attention and see that our children do not lose when the north plays, and to propose other activities. Finally, video games are not harmful, but is excess is the danger. As parents we guide our children including the type of entertainment they have.

Etiquette

There is nothing better than to ask “please” and “thank you”. People today forget something as basic as that. People to live must have rules of etiquette. It’s important to have respect and to be courteous with others. There is a well known, “no matter what you do not like you do”. If put into practice this, always done the right before the people. Finally, when you eat with others and much more when they are strangers, be careful and keep the rules of etiquette, because there is nothing more disgusting than watching bad table manners. Thank you...

Crime in Costa Rica

Dear President
Laura Chinchilla,

By this means, I must tell you my concern over the increase in crime in our country. Just as the lack of strong laws to put the guilty behind bars. Crime in Costa Rica is making mischief, and the guilty are going free for lack of evidence, ineffectiveness of the police and misconduct by prosecutors or lawyers in the judiciary. That’s why, I appeal to your wisdom and steady hand to try to restore security to our people. Or that every day a person murdered by a single cell phone or a bus pass and our authorities do nothing about it. I think it’s time to go Costa Rica that peace and tranquility, where people could leave their homes and businesses without fear of being assaulted or even worse killed. No hope in becoming the next Mexico or Colombia, to try to do something. Please do not forget the innocents who live accidentally locked in our own homes, which often seem real jails. While the guilty live free…

Attentively

Rafael Alvarado Sánchez

Rules of netiquette

Dear workers,

Good afternoon, colleagues. Hereby I inform you that we have had several complains about the rules of etiquette within this office. We must remember that all co-workers and even more so are human beings. We owe respect to all. It is true that occasions we have our mistakes and those bad bays. But that is no reason to keep us on good principles at work. Finally, I ask you to make proper use of etiquette, such as politely greeting please ask and give thanks. This way we can understand and work better. Thank you...

Attentively


Rafael Alvarado Sánchez